A Medical Professional’s Packing Advice
When I wrote my “Travel Tips for 2020” back in January, I had no idea that 2 months later the entire thing would be completely outdated! We’ve all been still for almost half of 2020 and now travel has started to pick back up. The way we travel will forever change and here are some carefully compiled tips from Paramedic Jeff Weinstein.
These are a must-have in today’s coronavirus world:
1. Masks. You and your traveling party will be wearing one and you all should carry a few spares. Make certain it covers your nose and mouth.
2. Hand sanitizer. If you have to touch a surface, immediately use a hand sanitizer that is 60 percent alcohol or 70 percent isopropyl alcohol. The Transportation Security Administration eased the 3-ounce limit and is allowing passengers to bring up to 12 ounces of liquid hand sanitizer in carry-on bags.
3. Disinfectant wipes. You can remove the virus from surfaces by using bleach-based cleaners or hydrogen-peroxide based cleaners. You can make your own travel packs by stacking wipes into resealable plastic bags.
4. Isopropyl wipes. You might touch your phone as much as you touch your face. The major smartphone manufacturers say you can use isopropyl alcohol wipes to clean your phone. It’s what I’ve done with my phone ever since I have been in EMS without any issues.
5. Travel laundry detergent. Soak your extra cloth mask(s) in a sink full of water and scrub with laundry detergent. Wring out excess water and hang dry.
6. Thermometer. COVID-19 symptoms include shortness of breath, fever, coughing and a sore throat. A travel thermometer will help you keep tabs on your temperature.
7. Digital oximeter. If you are in the risk category for coronavirus, you’ll want a digital pulse oximeter, available at most pharmacies or online stores for less than $30. Usually, when your oxygen levels fall below 94 percent, you will be symptomatic. Any saturation below 94 percent is concerning.
Other Travel Tips and Tricks
Most people know to open doors with an elbow; keep a social distance of 6 feet from others; avoid activities with a large number of people, and to use touchless payment methods whenever possible. The following are a few other tips and tricks to help make your travel safer:
- Wash and/or sanitize hands after touching any surface.
- Don’t touch your mask/face once it is on.
- Disinfect your credit or debit card after use.
- If driving or flying, plan as few stops as possible. Additionally, TSA recommends placing items from your pockets into your carry-on bag before you go through the security checkpoint so you don’t have to place them in an unsanitized bin.
- Sign up with a medical assistance provider with a global reach that can provide you with local info, health care resources and telehealth access.Check with your destination hotel in advance about the resources they might have, a lot of Doctors make house calls!
This pandemic has redefined how we travel. The better we are at following protocols, the better we will be at minimizing exposure to the disease. Stay healthy my friends!!
Jeff Weinstein is a paramedic and a Medical Operations Supervisor for Global Rescue, the world’s leading provider of medical, security, evacuation and travel risk management services to enterprises, governments and individuals.